有益健康的元素的英文

Promoting Health and Wellbeing: Essential English Vocabulary

Maintaining good health is paramount for a fulfilling life. Here's a comprehensive list of beneficial healthrelated terms to help you navigate conversations about wellbeing:

1.

Nutrition:

Balanced Diet

Nutrients

Vitamins

Minerals

Fiber

Protein

Carbohydrates

Fats (Healthy fats, saturated fats, unsaturated fats)

Antioxidants

Superfoods

2.

Exercise:

Physical Activity

Workouts

Cardiovascular Exercise

Strength Training

Flexibility Exercises

Endurance

Repetitions

Sets

Warmup

Cooldown

3.

Mental Health:

Wellbeing

Stress Management

Anxiety

Depression

Selfcare

Mindfulness

Meditation

Therapy

Coping Strategies

Resilience

4.

Sleep:

Sleep Hygiene

Insomnia

Restorative Sleep

Circadian Rhythm

REM Sleep

NREM Sleep

Sleep Disorders

Sleep Deprivation

Power Nap

Sleep Cycle

5.

Hydration:

Water Intake

Dehydration

Electrolytes

Rehydration

Hydration Status

Fluid Balance

Urination Frequency

Thirst Mechanism

Beverages (Water, tea, coffee, sports drinks)

6.

Preventive Health:

Vaccination

Screening Tests

Checkups

Immunization

Health Promotion

Disease Prevention

Lifestyle Modifications

Health Education

Primary Prevention

Secondary Prevention

7.

Healthy Habits:

Hygiene

Handwashing

Oral Care

Smoking Cessation

Alcohol Moderation

Sun Protection

Seatbelt Use

Safe Sex Practices

Regular Checkups

Stress Reduction Techniques

8.

Medical Terms:

Diagnosis

Treatment

Symptoms

Prescription

Medication

Side Effects

Recovery

Rehabilitation

Chronic Conditions

Acute Illnesses

9.

Wellness Lifestyle:

Holistic Health

Integrative Medicine

MindBody Connection

SelfImprovement

Positive Psychology

Gratitude

Joyful Activities

WorkLife Balance

Social Support

Healthy Relationships

10.

Fitness Goals:

Weight Management

Muscle Gain

Fat Loss

Endurance Enhancement

Flexibility Improvement

Performance Enhancement

Fitness Challenges

Goal Setting

Tracking Progress

Motivation Strategies

11.

Community Health:

Public Health

Health Equity

Health Promotion Programs

Community Outreach

Environmental Health

Disease Control

Epidemics

Health Policies

Access to Healthcare

Health Literacy

12.

Specialized Health Fields:

Cardiology

Dermatology

Neurology

Psychiatry

Pediatrics

Geriatrics

Orthopedics

Oncology

Gynecology

Urology

Remember, incorporating these terms into your vocabulary can empower you to engage in meaningful discussions about health and wellbeing, whether it's with healthcare professionals, friends, or family. Prioritize your health, and embrace a lifestyle that promotes vitality and longevity.